9 Habits to Transform Your Life & Business

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In your 20s, you find yourself.

In your 30s, you build yourself.

Here are 9 habits that will transform your life & business in 2024:

1. 10 minutes of daily sunlight

This will increase your:

• Mood

• Energy

• Motivation

Do it daily, do it often.

2. Unplug from technology

At least 2 hours a day:

• Turn off your phone

• Turn off your TV

Spend time with pen, paper, and your thoughts.

3. Make a plan

It can be as easy as:

• 2 hours on your big task

• 2 hours on smaller tasks

• 2 hours on set-up tasks

You have to define what productivity looks like.

4. Have non-negotiables

These should be done daily no matter what.

It could be:

• 200g of protein

• 1000 written words

• Exercise for 40 minutes

No matter what happens, this will get done.

5. Prep the night before

Every night you should:

• Pack your gym bag

• Lay out your work clothes

• Write your plan for tomorrow

This will make the next day run smooth.

6. Pick meals that repeat

Eat the same thing for 21 days:

• High-protein

• Easy to prepare

• Produced in bulk

This will put your eating on autopilot.

7. The List

You should have a list of people:

• Family

• Friends

• Network

Go through this list daily and call/text them. It will pay dividends.

8. Regular grooming

You should be visiting the barber every 2 weeks:

• Clean haircut

• Beard trim

• Eyebrows

Look good, feel good, play good.

9. Monthly Check-in

Every month have a check-in:

• What is working?

• What isn't working?

• What needs to change?

Everything is fluid, you need to be flexible and adjust accordingly.

Building a brand is about more than copywriting, marketing, and posting content online consistently…

It’s about adopting the mindset, skills, and beliefs that it takes to build a brand and business online.

And that’s exactly what I plan to dive into every day with this newsletter.

Until next time... Keep building,

Clifton

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