5 Ways to Prevent Burnout

Burnout is something that nearly everyone deals with from time to time.

As a new creator or online entrepreneur, it can be easy to get caught up in the busyness of trying to build and scale.

Here are 5 things you can do to avoid burnout:

1. Make Time

Pick a time when you don’t do any work. You need time to reset and remove yourself from the busyness. If you don’t make time yourself, you’ll never have any free time.

Right now, I’m doing this Wednesday mornings and I’ll take an entire afternoon and evening off one day during the weekends.

You must recharge to avoid burnout.

2. Shut down

Every day have a time when you are done with work.

The fact that you always feel like you should be working leads to unnecessary stress and anxiety.

Give yourself a hard stop each day.

My work day looks something like 7am to 6pm most days.

Try to make it the same time every day.

3. Quality Sleep

If you are always tired and not getting quality sleep you will burn out.

Sleep does a number of things for your mental, physical, and emotional health.

It’s amazing what a good night’s sleep can do for your productivity.

Make sleep a top priority.

4. Spend time with friends and family

Your friends and family should keep you happy and focused. Spend quality time with them outdoors and making memories.

Life is a lot more fun when you’re spending it with people you love.

5. Change your mindset

A positive mindset is the best way to avoid burnout.

Remember why you started and always push forward. You can do it!

Thanks for reading!

Building a brand is about more than copywriting, marketing, and posting content online…

It’s about adopting the mindset, skills, and beliefs that it takes to build a brand and business online.

And that’s exactly what I plan to dive into every day with this newsletter.

Until next time... Keep building,

Clifton

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